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WORKSHOPS Peter Dolan, Certified Instructor |
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Winter Yoga
Fitness Classes |
January
3 - March 8 10
Classes $175 (12 with prepayment) *20
Classes $275 *Come
twice a week and save! |
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Combining movement, breathing, and Pilates exercise with the
dynamic and static stretches of Yoga for a complete workout promoting
strength, flexibility and relaxation.
Click Here for times and locations. |
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Training Smart
with Dumbbells |
February
8 (Wednesday) 7:30 – 9:30 p.m. $65 |
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No need to join a club and hoist heavy weights if you are interested in
getting stronger, changing your shape and building muscle. With hand weights (dumbbells) 5-20 lbs., I
will show you how to start “pumping iron” to really improve your fitness
level. Increase shape, definition and
strength in arms, shoulders, back, chest, legs and buttocks without bulking
up. |
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How
to Burn Fat |
January 25 (Wednesday) 7:30-9:30
p.m. $65 |
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To wade through all the information on getting rid of body fat and
losing weight can be confusing. In
this 2 hour workshop we will show you the healthy, fool-proof ways to lose
fat painlessly and for good. Using the proven techniques of diet,
exercise, attitude and lifestyle you can start dropping fat
off your body tomorrow as you get healthier! |
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Mindfulness
Mediation Training |
February
22 (Wednesday) 7:30 – 9:30 p.m. $70 |
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A complete training in various types of meditation. The course includes instructions on how to
meditate, how meditation applies to everyday life and enhances our
moment-to-moment experience, and how meditation enables us to deal
effectively with stress and learn how to relax. |
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Personal
Training/Fitness Consultation |
$75
per hour |
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I will work with you one-on-one at your choice of places to assist and
motivate you to achieve your fitness goals.
The training can include fitness evaluation and schedule, strength,
flexibility and aerobic work, nutritional guidance, weight management and
stress reduction tailored to your special needs and interests. |
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